CREATINE
MONOHYDRATE (Creapure®)
300g - 60 servings
ÆTHOS NUTRITION Creatine Monohydrate is built for those who want transparency and the most effective formula on the market. Made with Creapure®, the gold standard of creatine, it delivers unmatched purity, bioavailability, and safety. Creapure® is made in Germany and is the only source of creatine manufactured outside of China.
Purest creatine available
Produced in Germany & strictly lab tested
Most researched supplement on the market
€ 29.90
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✔️ Increase Strength, Power & High-Intensity Performance
Creatine plays a vital role in regenerating ATP, your body’s primary energy source during short bursts of intense activity. Supplementing with creatine increases your body’s phosphocreatine stores, which allows for greater energy availability during training. This leads to improved performance in strength training, sprinting, and explosive movements, helping you lift heavier, train harder, and recover faster between sets.
✔️ Improve Recovery, Muscle Volume & Lean Mass
Creatine supports cell volumization by pulling water into your muscle cells, improving hydration and promoting an optimal internal environment for muscle repair and growth. Over time, this results in fuller muscles, improved endurance, and greater gains in lean muscle mass when paired with consistent resistance training. It also reduces muscle damage and inflammation, accelerating the recovery process post-workout.
✔️ Safe, Effective & Clinically Validated for Daily Use
Creatine Monohydrate is one of the most researched and proven supplements in sports nutrition, with hundreds of peer-reviewed studies supporting its safety and effectiveness. We only use Creapure®, the gold standard of creatine manufactured in Germany under strict quality controls, ensuring purity, consistency, and traceability. It's vegan, free from contaminants, and suitable for long-term daily use with no known adverse effects in healthy individuals.
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For optimal results, mix 5g (one serving) of ÆTHOS NUTRITION Creatine Monohydrate (Creapure®) with 200ml of water or a liquid of your choice, or simply add it to your daily post-workout shake. Consume 1 serving per day. Store in a cool, dry place. Reseal the pouch after each use.
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100% Creapure® (Creatine Monohydrate)
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Frequently Asked Questions
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Only if you're in a hurry. Loading (2 × 5g servings every day for 4 weeks) saturates your system faster. Otherwise, one daily serving of 5g will get you there over time.
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Muscles absorb creatine fast, but the brain needs a higher dose to see effects. Studies show ~0.1 g/kg/day (about 10 g daily) for 30 days helps boost cognitive performance, especially under stress or sleep deprivation.
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Technically yes, but practically no. You’d need to eat a kilo of red meat or half a kilo of oily fish daily to match one serving of creatine powder, along with all the added calories and saturated fat that come with it.
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Creatine amplifies results from resistance training, sprint work, and high-intensity intervals. It helps you recover quicker, push harder, and progress faster.
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Yes. Over 1,000 studies, including trials using 30g/day for 5 years, confirm it’s safe for healthy individuals. The only consistent side-effect is a small water weight gain (1–2 kg) in your muscles, which is a performance advantage. Concerns about kidney damage, dehydration, or hair loss are myths.
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Purity, safety, and trust. Creapure® is third-party tested, ≥99.9% pure, free from banned substances, and produced to pharmaceutical-grade standards. The majority of creatine on the market is sourced from China, ours comes directly from a trusted source in Germany. When performance matters, quality isn’t optional.
