Capture d’écran 2025-06-05 à 12.27.52.png

CREATINE
MONOHYDRATE

OUR WHY

Creatine enhances reaction time under sleep loss, speeds up concussion recovery, improves blood sugar with HIIT, and strengthens aging muscle and bone.

Beyond Muscle: Brain, Metabolism & Healthy Ageing

Creatine boosts muscle protein synthesis, sustains peak power in sprints, and reduces fatigue for harder training and faster recovery.

Creatine & Exercise, a Match Made in Physiology Heaven

creatine, the science of sustained power.

Over 25 years of research. Thousands of studies. One clear message: creatine works. Not hype, but hard evidence: reproducible, reliable, and relevant to your goals. Whether you’re training for strength, sprint performance, brain resilience, or longevity, creatine monohydrate remains the gold standard. And we use the best there is—Creapure®.

  • Creatine monohydrate acts like a rechargeable battery for your body’s explosive movements. It increases stores of phosphocreatine (PCr) in muscles and brain tissue—allowing faster, stronger, and more sustained performance.
    Bump your PCr stores by 20–40% and you unlock:

    • Heavier lifts, sharper jumps, faster sprints

    • More volume across training sets

    • Quicker recovery between efforts and sessions

  • Creatine shines when paired with movement:

    • Resistance training: boosts muscle protein synthesis

    • Sprints & HIIT: recharges ATP faster = more power, longer

    • Recovery: less fatigue = more consistent training

  • Creatine’s benefits go far beyond the gym:

    • Cognitive resilience: maintains reaction time after sleep loss

    • TBI recovery: quicker post-concussion markers in athletes

    • Blood sugar control: reduces HbA1c when combined with HIIT

    • Healthy ageing: improves muscle strength & bone density in older adults

Our creatine monohydrate is more than just effective, it’s scientifically proven. From boosting strength to supporting brain health, every benefit is backed by cutting-edge research. But don't just take our word for it, see the evidence for yourself in the foundational studies below.

Evidence-Based Excellence.

GET YOUR creatine monohydrate NOW

300g - 60 servings

€ 29.90

Frequently Asked Questions

  • Only if you're in a hurry. Loading (2 × 5g servings every day for 4 weeks) saturates your system faster. Otherwise, one daily serving of 5g will get you there over time.

  • Muscles absorb creatine fast, but the brain needs a higher dose to see effects. Studies show ~0.1 g/kg/day (about 10 g daily) for 30 days helps boost cognitive performance, especially under stress or sleep deprivation.

  • Technically yes, but practically no. You’d need to eat a kilo of red meat or half a kilo of oily fish daily to match one serving of creatine powder, along with all the added calories and saturated fat that come with it.

  • Creatine amplifies results from resistance training, sprint work, and high-intensity intervals. It helps you recover quicker, push harder, and progress faster.

  • Yes. Over 1,000 studies, including trials using 30g/day for 5 years, confirm it’s safe for healthy individuals. The only consistent side-effect is a small water weight gain (1–2 kg) in your muscles, which is a performance advantage. Concerns about kidney damage, dehydration, or hair loss are myths.

  • Purity, safety, and trust. Creapure® is third-party tested, ≥99.9% pure, free from banned substances, and produced to pharmaceutical-grade standards. The majority of creatine on the market is sourced from China, ours comes directly from a trusted source in Germany. When performance matters, quality isn’t optional.